Fitness for Gamers - Easy and highly effective home workouts

1. Nutrition

As nutrition plays a huge role into getting in shape and body well-beeing, we couldn't left out that part. We focused on a very basic aproach, so you don't have to be the new nutrionist. If you don't plan to change your current nutrition just left the part out. If you want to get more results especially with your body, then this part of our guide will help you to reach the maximum with the minimum of effort.

2. Stretches

Before you start your first workout it is essential to do a short warm up routine. It is super simple and you reduce the risk of getting injured. Although it is very unlikely you get injured by doing our workout, you better stay safe ;)

3. Quick & Easy Workout

Our goal was to create the simplest yet most effective work out plan. In this section of our guide you will get the first workout you can do between your games. This workout is a full–body workout and is super easy to execute. If you do this workout regulary you will see changes within a month. Many of our buyers are staying at this workout since it's the most fun and the easiest to execute.

4. Full Body Training

This is the alternative to the first workout, and we packed another full body workout since we came to the conclusion that a full body workout works the best especially at the beginning. Our fitness trainers and experts did a really good job on finding other exercises, that you can do between your games. This workout should you take only 15 minutes.

5. Upper & Lower Body

These workouts are especially interesting for you if you know where your problem zones are and are planning to get in shape more effective. In our guide we will explain which exercise you can do and in which case it suits you the best. Just try them out and you will see the results very quickly!

6. Tendinitis Prevention

By doing our exercises, you are preventing tendinitis.