Routines·2026-02-20·6 min read
The Perfect 5-Minute Morning Workout Routine (Wake Up → Workout → Done)
A science-backed morning workout routine that takes 5 minutes, requires zero equipment, and sets you up for a productive day.
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The science of habit, the art of movement, and the game of getting stronger.
Beginner·2026-02-20·8 min read
How to Start Working Out at Home: The Complete Beginner's Guide (2026)
Never worked out before? This no-BS beginner guide shows you exactly how to start exercising at home — from your first rep to a daily habit.
Science·2026-02-19·5 min read
Why 5-Minute Workouts Beat 1-Hour Gym Sessions for Building Habits
Science shows that consistency beats intensity. Here's why 5 minutes a day will get you further than occasional hour-long sessions.
Workouts·2026-02-17·7 min read
The 10 Best Bodyweight Exercises You Can Do Anywhere (No Equipment)
From push-ups to pistol squats — master these 10 movements and you'll never need a gym again.
Motivation·2026-02-15·6 min read
How Gamification Makes Fitness Addictive: Streaks, XP, and Leagues
Duolingo made language learning addictive with streaks and XP. Here's how the same psychology can transform your fitness routine.